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Jan 23

Fuelling Up for Better Workouts: What to Eat, When to Eat, and How to Recover

Jan 21

Heat, Cold, and Recovery: The Science and Power of Contrast Therapy

Jan 20

The Ultimate Spartan Race Guide: Everything You Need to Know Before The Race Weekend

Jan 19

Running 101: Your Guide to Running—From the Couch to Your First 5K

Jan 15

From Dawn to DNF: My 12-Hour Battle at the BB Backyard Ultra Sudbury, ON.

Jan 14

Surviving the Night: Conquering the Spartan Hurricane Heat 12 Hour

Jan 13

What is DEKA? A New Era of Functional Fitness

Jan 12

Heart Rate Zones: Training Smarter, Not Harder

Jan 10

The Truth About Overtraining: Signs, Risks, and How to Avoid It

Jan 5

How to Create a Sustainable Fitness Routine That Works for You

Dec 19, 2024

How Smartwear Can Transform Your Health: My Take on Using Wearable Tech for Fitness, Sleep, and Recovery

Nov 19, 2024

Product Review: Shokz Headphones - Stay Aware, Stay Active.

Nov 4, 2024

Functional Fitness: Building Strength and Resilience for Everyday Life

Nov 4, 2024

How to Build Functional Strength for Endurance Sports: A Complete Guide

Nov 4, 2024

How to Use the Assault Bike to Boost Your VO₂ Max: The Ultimate Guide to Elevating Endurance and Power

Oct 27, 2024

Your Ultimate Guide to Spartan Races: What Every First-Timer Needs to Know

Oct 26, 2024

Plyometrics for Runners: Why Adding it to Your Training Could Boost Speed and Power

Oct 26, 2024

Why Warming Up Matters: Get Your Muscles Ready to Perform

Oct 25, 2024

Why I Swear By Ice Baths: My Standard Recovery Protocol for Mental Resilience and Better Health

Oct 25, 2024

The Comprehensive Guide to Supplements: Optimizing Recovery, Sleep, and Fitness for First Responders

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